Obsession breaks you!

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A person or something gets stuck to you for the mind and it keeps there for the whole day. You keep thinking of that person or situation making you feel bad that why did that happen or why did that person say that you. Sometimes what you are thinking is not the intention of that person at all, but still you are considering it true and hurting yourself. The whole day it feels very bad why the person is not talking with me, what have I done wrong. Obsession occurs when you get attached to the person or the thing which is very bad. One solution is to talk with the person and clear it out. It will clear a little bit but will create new circumstances in your mind which will affect you and make you feel upset and sad for the whole day. It will break you! One solution is that get attached to anything or any activity which is not dependent on anyone and is totally in control of you like watching a series or playing a game in which you will definitely thus you will feel accomplished after winning because you have been losing the whole day but when you get attached to a game or series and when you will enjoy it you will feel good. Don't let the mind control your emotions and break you.

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